In a large bowl, combine the 3/4 cup warm water , 1 tsp instant yeast, and 1 tbsp maple syrup or honey. Stir well, then proof for 5-10 minutes or until foamy.
Add the 2 1/4 cup bread flour and 1 tsp sea salt to the yeast mixture and mix until well combined.
Knead the dough with your hands for 5-7 minutes, until it is smooth and elastic. If the dough is too sticky, add some more flour. If the dough is too dry, add 1 tablespoon of water.
Form the dough into a ball and transfer to a clean bowl, lightly oiled with olive oil. Cover the bowl with plastic wrap and set aside in a warm spot for 60-90 minutes, until the dough has doubled in size.
Turn the dough onto a clean surface and divide evenly into 4 pieces.
Let the dough balls rest for 10 minutes, then shape a hole in the center of each ball.
Place each Bagel onto a baking sheet and cover with a towel. Refrigerate overnight or let them rise for 20 minutes in a warm spot, if you want to bake them the same day. (If you refrigerate the bagels, follow these steps: Remove the bagels from the fridge in the next morning and let them sit at room temperature for 1 hour.)
Preheat your oven to 450 degrees F.