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Vegan Lentil Bolognese

This 10-ingredient Lentil Bolognese is easily one of my favorite vegetarian pasta recipes! It’s packed with flavor, hearty, and high in plant-based protein. Whether or not you are a vegetarian, this is one pasta sauce you’ll be doing on repeat!
Servings 2 servings
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 6 oz long-shaped pasta, like tagliatelle
  • 1/2 cup red lentils
  • 1 cup vegetable broth
  • 1 tbsp extra-virgin olive oil
  • 1 medium onion , diced
  • 2 cloves garlic , minced
  • 2 tbsp tomato paste
  • 1 can whole peeled tomatoes
  • 1/2 tbsp high-quality balsamic vinegar
  •  Italian parsley , for garnish (optional)

Instructions

  • Soak the red lentils. Soak the lentils in water for 30 minutes. 
  • Sauté the onions and garlic. Heat olive oil in a pot, add the onions and cook for about 3 minutes, stirring often, until fragrant and translucent. Then add the garlic and cook for 30 seconds.
  • Add the tomato paste and herbs. Cook for a few minutes until caramelized. 
  • Pour in the broth, soaked lentils, and canned tomatoes. Stir, then bring the mixture to a boil. Once it starts to boil, reduce the heat to a simmer. Season with a pinch of salt and black pepper. 
  • Simmer the sauce. Allow the sauce to simmer gently for about 20 minutes, or until the lentils are al dente and the sauce has reduced into a thick, rich consistency. Give it a taste and adjust the seasonings as needed.
  • Cook the pasta. While the sauce simmers, bring a large pot of generously salted water to a rolling boil. Drop in your pasta and cook until it is just al dente. Right before draining, scoop out a ladleful of the starchy pasta cooking water and set it aside
  • Finish the sauce. Just before taking it off the heat, stir in a splash of balsamic vinegar. 
  • Serve. Spoon the hot bolognese over freshly cooked pasta and garnish with chopped fresh parsley.

Notes

Soak the lentils - Before you start with the recipe, soak the red lentils in a bowl of cold water for 30 minutes. This will soften them and help them cook quicker. Without soaking, you’ll need around 45 minutes to cook them.
Use the best ingredients - Since this recipe relies on a few simple pantry staples, using good-quality ingredients is the true secret to unlocking the best results.
Save Your Pasta Water - Before draining your pasta, scoop out a splash of the starchy cooking water. Toss your pasta directly into the bolognese and add a drizzle of that reserved water. The starches will help the rich sauce cling perfectly to every single noodle for a glossy, restaurant-quality finish!
Author: linde.joss@gmail.com
Course: Dinner, Pasta
Cuisine: Mediterranean
Keyword: bolognese, egg free, lentils, nut free, vegan, vegetarian